Are you one of the person those who diligently make love? Well, making love shown have many benefits. According to sex therapist and psychologist, Joy Davidson, sex is not only useful for one’s psychological condition but also their physical condition which had been proven through scientific research.
Remember indiscriminate sex is strongly advised against
Here are 10 benefits of sex for health.
1. Getting rid of Stress
According to researchers in Scotland, sex can reduce blood pressure and reduce stress. They studied 24 women and 22 men and recorded their sexual activity. As a result, those who often have sex are better in coping with stress than those who seldom have sex.
2. Improve Immunity
Having sex regularly, once or twice a week can trigger the body’s release of antibody called immunoglobulin A or IgA, which can protect a person from flu and other infections.
3. Burn Calories
Sex for 30 minutes can burn 85 calories. It seems a little, but try to count if it is routinely performed. “Sex is one effective exercise,” said sexologists, Patti Britton.
4. Healthier Heart
There is concern too powerful sex can trigger stroke. According to British researchers it it not true. In the Journal of Epidemilogy and Community Health, researchers found that there are no association of sex and stroke of 914 people they studied for 20 years.
Researchers found those who regularly have sex more than twice a week have less risk than those who have sex less than once a month.
5. Confidence Rises
Improve self-confidence is one of 237 reasons people have sex. This is revealed in the Archives of Sexual Behavior. Someone who diligently make love are more confidence, because they feel happy.
6. Triggers Oxytocin Hormones
Sex and orgasms increases levels of the oxytocin hormone. This hormone can increase feelings of affection or love, so they can make better trust in your partner.
7. Reduce Pain
Besides increasing the oxytocin hormone, the hormone which also increases are the endorphins. Sex can reduce pain, particularly headaches.
8. Minimizing Risks of Prostate Cancer
Ejaculating regularly for men is shown to reduce the risk of prostate cancer. Especially for those who regularly have sex since their 20s.
9. Strengthen Pelvic Muscles
For women, having sex is like doing Kegel exercises. They both can improve pelvic muscle.
10. Helps Sleep better
The oxytocin hormone that comes out during orgasm also makes a person sleep more soundly. With a sound sleep the body is more healthy and fit.
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